I'm a STOTT Certified Pilates Instructor specialising in Pregnancy and Postpartum (and a mum!) I teach a mixture of Pilates, specialist Core Rehab and functional movements which will help to support your role as a parent. I've trained hundreds of clients and have extensive experience with all kinds of pelvic health issues and injuries. Whatever kind of birth you had, and wherever you are on your postnatal journey - I'm here to help!

'm Laurène (she/her), a proud queer and neurodivergent parent based in Hove. Specialising in antenatal teaching, pregnancy/postnatal yoga, and postnatal doula support, I'm all about spreading joy and empowerment in the world of parenting. I proudly champion neurodivergent and LGBTQIA+ families, offering tailored support and advocacy every step of the way. So, whether you're expecting, just welcomed a little one, or simply seeking guidance, know I'm here to sprinkle some love and understanding into your parenting journey! 🌈💖

I'm pre and postnatal pilates teacher trained through Mama’s Pilates. I am training to be a Moving Fascia Teacher through Evolve Movement in Brighton I like to think the spiritual side of movement isn’t just saved for yoga. Come to my class for an hour of movement, fun and a great playlist! I think the playlist is such an important part of the class. I love feedback and want to cater to you – it’s a two way street, so don’t be afraid to let me know what you want to see in classes too.

I support expectant people and their families and offer all the education and tools to a calm, empowered and positive birth in one place, at a cost that is affordable.